Coach Q Fitness
WELCOME TO THE NEXT STEP

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ABOUT

Hi, I'm Quentin, an Amateur Boxer passionate about guiding people toward becoming the best versions of themselves through understanding and implementing Health & Fitness

CONTACT

warheartcpt09@gmail.com
+1 9295336034

SERVICES

Personal Training
Small Group Training
Personalized Exercise Programming

YEARS OF BOXING

7+

YEARS OF COACHING

5+

PRIOR WORK EXPERIENCE

War-Heart Training -
2018+
Equinox Hudson Yards -
'21 - '22
Blink Ozone Park -
'19 - '21

About Us

What is our Mission?

To empower minds and bodies through the transformative power of boxing training and fitness exercises. As a freelance personal trainer, we are passionate about helping individuals unlock their full potential, both mentally and physically.

Our Mission

We believe that boxing is not just a sport, but a holistic approach to self-improvement. Through our expertise and dedication, we aim to create an inclusive and supportive environment where clients of all backgrounds and fitness levels can thrive. We understand that every individual is unique, and we tailor our training programs to meet their specific needs and goals.

Our Belief

Goes beyond physical fitness; we strive to instill confidence, discipline, and mental resilience in our clients. We inspire them to push past their limits, overcome challenges, and embrace their inner strength. By fostering a positive mindset and a sense of empowerment, we empower individuals to achieve personal breakthroughs that extend beyond the boxing ring.

Our Commitment

With a focus on proper technique, safety, and progressive training, we ensure that our clients receive the highest quality coaching. We continuously expand our knowledge and stay up-to-date with the latest advancements in fitness and boxing, guaranteeing effective and innovative training methods.

Our Focus

We create a community that encourages growth, camaraderie, and personal achievement. We believe that through boxing and fitness, individuals can discover their true potential, transform their lives, and become the best versions of themselves. Join us on this journey of empowerment, where we unleash the power of mind and body through the art of boxing and fitness.

At Coach Q Fitness

Skills

Skills we take great pleasure in
Exercise Programming and Coaching

Health & Fitness Program Designs

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Nutrition Guidance

Support in designing a wholesome and sustainable food plan
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Stretching & Mobility

"Flexibility and movement optimization routines
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Cardiovascular Training

Improve cardiovascular Fitness, endurance, and overall heart health
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Burning Fat

Lose unwanted weight in a healthy manner
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Building Muscle

Look good with programming to build muslce in the desired areas
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Getting Stronger

Build toward desired strength goals with progressive programming
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sAthletic Conditioning

Programming for Intermediate to Advanced clientele
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My favorite: Boxing

For self defense use, or to use as a high intensity fat burning workout

Services

What I Offer

1-ON-1
Training

We provide organized training sessions, either Online or In Person, that follows a personalized program designed to ensure ongoing improvement.

Small Group
Training

We combine the benefits of personalized instructions with the motivation and camaraderie of a group setting.

Personalized
Programming

We design personalized exercise routines, guidance, and support, based off client's current fitness level and goals, all accessible remotely.

Contact Me

Shall we discuss the beginning of your fitness journey?

FEEL FREE TO CONNECT AND CHAT

Email warheartcpt09@gmail.com
Whatsapp +1 9295336034 Have Questions?
Facebook Messenger @qgonz95 Reach out!

Write me your Goals!